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  32:26

  Functional Full Body 1

  Functional Full Body 1

  32m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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  Functional Full Body Series:
  https://app.joinanda.com/videos/functional-full-body-1
  https://app.joinanda.com/videos...