22m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

14m | Beginner

Works Well For:
Pelvic Floor | Mobility & Flexibility

Equipment Needed:
N/A

8m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

33m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

21m | Beginner

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

16m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

32m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

20m | Beginner

Works Well For:
Mobility & Flexibility | Pelvic Floor | Recovery

Equipment Needed:
N/A

37m | Beginner to Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

16m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

16m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A

29m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

29m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

39m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)

6m | Beginner to Intermediate

Works Well For:
Warm Up | Injury Prevention | Mobility & Flexibility

Equipment Needed:
N/A

21m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor

Equipment Needed:
N/A

32m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

"17m | Beginner to Intermediate

Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor

Equipment Needed:
Towel (optional)

30m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

17m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

13m | Beginner to Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
N/A

34m | Intermediate

Works Well For:
Strength Training | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

17m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

24m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)