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Build Your Engine Full Body

WEDNESDAY • 34m
13 comments

35m | Intermediate

Works Well For:
Strength Training | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    Functional Full Body 1

    Functional Full Body 1

    32m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

13 Comments

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