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Fast Flow Full Body

WEDNESDAY • 31m
3 comments

32m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Works Well For:
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    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

3 Comments

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