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  30:14

  Flip Flop Full Body

  Flip Flop Full Body

  30m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)