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Full Body Pilates 1

WEDNESDAY • 35m

35m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Pilates Ball, Very Light dumbbells (1-5 lbs)

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    Top To Bottom Pilates Burn

    36m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)

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