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Full Body Pilates Sculpt (pt1)

WEDNESDAY • 35m

36m | Beginner

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs) (or toning balls)

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    Busy Body Pilates

    44m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

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