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Top To Bottom Pilates Burn

WEDNESDAY • 35m
14 comments

36m | Intermediate

Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)

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    33m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

14 Comments

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