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Day 10: Full Body Conditioning

20 MINUTES • 19m

20m | Intermediate

Plan:
Full Body Fit 1.0

Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll progress intensity, working more and resting less.

Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Equipment Needed:
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    Equipment Needed:
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    Day 24: Full Body Speed

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    Plan:
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    Works Well For:
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    Equipment Needed:
    Team Bands (optional)

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