ANDA

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON - 2-For-1 Full Body

TUE - Slow & Flow Upper Mobility (optional)

WED - Weights & Shakes Full Body

THU - Hit It & Hold It Pilates Sculpt (pt1) (optional)

FRI - Full Body Burnferno

SAT / SUN - Keep It Moving Lower Mobility (optional)

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WEEKLY SCHEDULE
  • 2-For-1 Full Body
    32:23
    2-For-1 Full Body

    2-For-1 Full Body

    32m | Intermediate to Advanced

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box (optional)

  • Slow & Flow Upper Mobility
    15:05
    Slow & Flow Upper Mobility

    Slow & Flow Upper Mobility

    15m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Weights & Shakes Full Body
    39:44
    Weights & Shakes Full Body

    Weights & Shakes Full Body

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

  • Hit It & Hold It Pilates Sculpt (pt1)
    23:35
    Hit It & Hold It Pilates Sculpt (pt1)

    Hit It & Hold It Pilates Sculpt (pt1)

    24m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Body Burnferno
    27:32
    Full Body Burnferno

    Full Body Burnferno

    28m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Keep It Moving Lower Mobility
    16:40
    Keep It Moving Lower Mobility

    Keep It Moving Lower Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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