ANDA

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON - Smooth Is Fast Full Body

TUE - Combo Burn Upper Body Pilates (optional)

WED - Full Body Standing Sculpt

THU - Fast To Slow Mobility Flow (optional)

FRI - Full Body Up Down Burn Town

SAT / SUN - Move & Groove Mobility (optional)

Subscribe Share
WEEKLY SCHEDULE
  • Smooth Is Fast Full Body
    37:18
    Smooth Is Fast Full Body

    Smooth Is Fast Full Body

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Combo Burn Upper Body Pilates
    17:29
    Combo Burn Upper Body Pilates

    Combo Burn Upper Body Pilates

    17m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Full Body Standing Sculpt
    42:56
    Full Body Standing Sculpt

    Full Body Standing Sculpt

    43m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • Fast to Slow Mobility Flow
    11:55
    Fast to Slow Mobility Flow

    Fast to Slow Mobility Flow

    12m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Up Down Burn Town
    29:10
    Full Body Up Down Burn Town

    Full Body Up Down Burn Town

    29m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Move & Groove Mobility
    21:23
    Move & Groove Mobility

    Move & Groove Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×