WEEKLY SCHEDULE
Welcome to your weekly schedule!
As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.
MON - Hit It & Hold It Full Body
TUE - Abs & Arms Fusion Flow (optional)
WED - Triple Test Full Body
THU - Holistic Hip & Pelvic Mobility (optional)
FRI - Weights & Shakes Full Body
SAT / SUN - Free to Breathe Mobility (optional)
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Hit It & Hold It Full Body
46m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Abs & Arms Fusion Flow
26m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Lights dumbbells (5-15 lbs) -
Triple Test Full Body
46m | Beginner to Advanced
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Holistic Hip & Pelvic Mobility
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Weights & Shakes Full Body
40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) -
Free to Breathe Mobility
22m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A
