ANDA

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON - Fresh Start Full Body

TUE - Hit It & Hold It Pilates Sculpt (pt1) (optional)

WED - Bring The Heat and Repeat Pilates

THU - Shake Your Booty Pilates (optional)

FRI - Fired Up Full Body

SAT / SUN - Grateful Body Mobility (optional)

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WEEKLY SCHEDULE
  • Fresh Start Full Body
    31:22
    Fresh Start Full Body

    Fresh Start Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Hit It & Hold It Pilates Sculpt (pt1)
    23:35
    Hit It & Hold It Pilates Sculpt (pt1)

    Hit It & Hold It Pilates Sculpt (pt1)

    24m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Bring The Heat and Repeat Pilates
    39:21
    Bring The Heat and Repeat Pilates

    Bring The Heat and Repeat Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Shake Your Booty Pilates
    27:37
    Shake Your Booty Pilates

    Shake Your Booty Pilates

    28m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands

  • Fired Up Full Body
    30:58
    Fired Up Full Body

    Fired Up Full Body

    31m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Grateful Body Mobility
    30:10
    Grateful Body Mobility

    Grateful Body Mobility

    30m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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