ANDA

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON - Flip Side Full Body

TUE - Intro to Flow Core (pt1) (optional)

WED - No Repeat Full Body Heat

THU - Deep Rooted Lower Mobility (optional)

FRI - Double Drop Full Body

SAT / SUN - Flip The Switch Mobility (optional)

Subscribe Share
WEEKLY SCHEDULE
  • Flip Side Full Body
    34:03
    Flip Side Full Body

    Flip Side Full Body

    34m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Intro to Flow Core (pt1)
    24:16
    Intro to Flow Core (pt1)

    Intro to Flow Core (pt1)

    24m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • No Repeat Full Body Heat
    32:25
    No Repeat Full Body Heat

    No Repeat Full Body Heat

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

  • Deep Rooted Lower Mobility
    12:45
    Deep Rooted Lower Mobility

    Deep Rooted Lower Mobility

    13m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Double Drop Full Body
    38:10
    Double Drop Full Body

    Double Drop Full Body

    38m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Light band (optional)

  • Flip The Switch Mobility
    27:44
    Flip The Switch Mobility

    Flip The Switch Mobility

    28m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

×