ANDA

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON - Full Body Fusion Burn

TUE - Connect 4 Core (optional)

WED - Full Body In A Hurry

THU - BYOB Pilates Booty (optional)

FRI - Triple Test Full Body

SAT / SUN - Keep It Moving Lower Mobility (optional)

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WEEKLY SCHEDULE
  • Full Body Fusion Burn
    39:57
    Full Body Fusion Burn

    Full Body Fusion Burn

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

  • Connect 4 Core
    13:45
    Connect 4 Core

    Connect 4 Core

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Pilates ball, Light dumbbells (5-10 lbs) (optional)

  • Full Body In A Hurry
    30:59
    Full Body In A Hurry

    Full Body In A Hurry

    31m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

  • BYOB Pilates Booty
    14:29
    BYOB Pilates Booty

    BYOB Pilates Booty

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Ankle weights (optional)

  • Triple Test Full Body
    46:01
    Triple Test Full Body

    Triple Test Full Body

    46m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Keep It Moving Lower Mobility
    16:40
    Keep It Moving Lower Mobility

    Keep It Moving Lower Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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