ANDA

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON - Flip Side Full Body

TUE - 360 Upper Mobility (optional)

WED - Mega Mat Pilates

THU - Side Body Basics (pt1) (optional)

FRI - Cruise Through Conditioning

SAT / SUN - Find Pause Mobility Flow (optional)

Subscribe Share
WEEKLY SCHEDULE
  • Flip Side Full Body
    34:03
    Flip Side Full Body

    Flip Side Full Body

    34m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • 360 Upper Mobility
    15:15
    360 Upper Mobility

    360 Upper Mobility

    15m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Mega Mat Pilates
    45:03
    Mega Mat Pilates

    Mega Mat Pilates

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs), Team Bands

  • Side Body Basics (pt1)
    17:27
    Side Body Basics (pt1)

    Side Body Basics (pt1)

    17m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Pilates ball (optional)

  • Cruise Through Conditioning
    34:21
    Cruise Through Conditioning

    Cruise Through Conditioning

    34m | Intermediate

    Works Well For:
    Strength Training | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Find Pause Mobility Flow
    13:21
    Find Pause Mobility Flow

    Find Pause Mobility Flow

    13m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×