ANDA

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON - Take The Lead Full Body

TUE - Slow Burn Booty Sculpt (optional)

WED - Full Body Pilates Sculpt (pt2)

THU - Free Flow Ankles and Feet (optional)

FRI - Full Body Strength x Pilates Fusion (pt3)

SAT / SUN - Grateful Body Mobility (optional)

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WEEKLY SCHEDULE
  • Take The Lead Full Body
    40:49
    Take The Lead Full Body

    Take The Lead Full Body

    41m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

  • Slow Burn Booty Sculpt
    13:25
    Slow Burn Booty Sculpt

    Slow Burn Booty Sculpt

    13m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body Pilates Sculpt (pt2)
    32:19
    Full Body Pilates Sculpt (pt2)

    Full Body Pilates Sculpt (pt2)

    32m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Free Flow Ankles and Feet
    16:11
    Free Flow Ankles and Feet

    Free Flow Ankles and Feet

    16m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Strength x Pilates Fusion (pt3)
    28:41
    Full Body Strength x Pilates Fusion (pt3)

    Full Body Strength x Pilates Fusion (pt3)

    29m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Grateful Body Mobility
    30:10
    Grateful Body Mobility

    Grateful Body Mobility

    30m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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