ANDA

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON - Functional Full Body 1

TUE - Pilates Core 1 (optional)

WED - Full Body Pilates 1

THU - Gentle Upper Mobility (optional)

FRI - Full Body Strength Flow 1

SAT / SUN - Free Flow All Mobility (optional)

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WEEKLY SCHEDULE
  • Functional Full Body 1
    32:26
    Functional Full Body 1

    Functional Full Body 1

    32m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Pilates Core 1
    12:16
    Pilates Core 1

    Pilates Core 1

    12m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Full Body Pilates 1
    35:08
    Full Body Pilates 1

    Full Body Pilates 1

    35m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Pilates Ball, Very Light dumbbells (1-5 lbs)

  • Gentle Upper Mobility
    16:00
    Gentle Upper Mobility

    Gentle Upper Mobility

    16m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Strength Flow 1
    44:17
    Full Body Strength Flow 1

    Full Body Strength Flow 1

    44m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Free Flow All Mobility
    20:08
    Free Flow All Mobility

    Free Flow All Mobility

    20m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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