WEEKLY SCHEDULE
Welcome to your weekly schedule!
As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.
MON - Stronger For Longer Full Body
TUE - Connect 4 Core (optional)
WED - Weights & Shakes Full Body
THU - Lock & Key Upper Body (optional)
FRI - Fill Your Cup Full Body
SAT / SUN - Flip The Switch Mobility (optional)
-
Stronger For Longer Full Body
39m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional) -
Connect 4 Core
14m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Pilates ball, Light dumbbells (5-10 lbs) (optional) -
Weights & Shakes Full Body
40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) -
Lock & Key Upper Body
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Fill Your Cup Full Body
32m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional) -
Flip The Switch Mobility
28m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A
