ANDA

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON - Push Your Pulse Full Body

TUE - Starting Strength Weighted Core (pt1) (optional)

WED - Flip Side Full Body

THU - Hip Flow Mini Mobility (optional)

FRI - Stronger For Longer Full Body

SAT / SUN - Free to Breathe Mobility (optional)

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WEEKLY SCHEDULE
  • Push Your Pulse Full Body
    41:45
    Push Your Pulse Full Body

    Push Your Pulse Full Body

    42m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Starting Strength Weighted Core (pt1)
    19:30
    Starting Strength Weighted Core (pt1)

    Starting Strength Weighted Core (pt1)

    20m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Flip Side Full Body
    34:03
    Flip Side Full Body

    Flip Side Full Body

    34m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Hip Flow Mini Mobility
    13:42
    Hip Flow Mini Mobility

    Hip Flow Mini Mobility

    14m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Stronger For Longer Full Body
    39:26
    Stronger For Longer Full Body

    Stronger For Longer Full Body

    39m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional)

  • Free to Breathe Mobility
    22:04
    Free to Breathe Mobility

    Free to Breathe Mobility

    22m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

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