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Double Drop Full Body

WEEKLY SCHEDULE • 38m

38m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Light band (optional)

Up Next in WEEKLY SCHEDULE

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Flip The Switch Mobility

Flip The Switch Mobility

28m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor

Equipment Needed:
N/A

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