Up Next in WEEKLY SCHEDULE

• 

  16:04

  Back & Forth Core Flow

  Back & Forth Core Flow

  16m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  30:14

  Flip Flop Full Body

  Flip Flop Full Body

  30m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  16:40

  Keep It Moving Lower Mobility

  Keep It Moving Lower Mobility

  17m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A