ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Happy Knees Stability

20 MINUTES • 17m

17m | Intermediate

Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability

Equipment Needed:
Team Bands (optional)

Up Next in 20 MINUTES

  • Athlete Abs & Booty
    17:29
    Athlete Abs & Booty

    Athlete Abs & Booty

    18m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Feel Good Flow
    17:33
    Feel Good Flow

    Feel Good Flow

    16m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Labor Intensity Interval Training MIIT
    22:01
    Labor Intensity Interval Training MIIT

    Labor Intensity Interval Training MIIT

    22m | Beginner to Intermediate

    Works Well For:
    Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

×