ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Day 19: Full Body Burner

30 MINUTES • 33m

33m | Intermediate

Plan:
Full Body Fit 1.0

To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in 30 MINUTES

  • Functional Full Body
    33:10
    Functional Full Body

    Functional Full Body

    33m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Crawl To The Finish MIIT
    35:16
    Crawl To The Finish MIIT

    Crawl To The Finish MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Glute Getter MIIT
    35:16
    Glute Getter MIIT

    Glute Getter MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

×