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Day 26: Full Body Power

30 MINUTES • 35m

36m | Advanced

Plan:
Full Body Elite

Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in 30 MINUTES

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    Burpee Buildup MIIT

    Burpee Buildup MIIT

    36m | Intermediate

    Works Well For:
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    Equipment Needed:
    Team Bands (optional)

  • Baby Intensity Interval Training MIIT
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    Baby Intensity Interval Training MIIT

    Baby Intensity Interval Training MIIT

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    Equipment Needed:
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  • Full Body Strength & Stability
    27:20
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    Full Body Strength & Stability

    27m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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