Up Next in ADVANCED WORKOUTS

• 

  22:00

  Day 24: Full Body Speed

  Day 24: Full Body Speed

  22m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Speed & Agility | Endurance | Abs & Core | Fat Burning

  Equipment Needed:
  Team Bands (optional)

• 

  30:27

  Full Body Strength

  Full Body Strength

  31m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  22:12

  Fusion Flow

  Fusion Flow

  22m | Intermediate

  Works Well For:
  Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  N/A