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Happy Knees Stability

BAND WORKOUTS • 17m

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    23m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Speed

    23m | Advanced

    Plan:
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    Works Well For:
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    Equipment Needed:
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