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Kickboxing Bootcamp MIIT

BODYWEIGHT WORKOUTS • 20m

21m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in BODYWEIGHT WORKOUTS

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    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Drop It Like A Squat MIIT
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    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
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    Works Well For:
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    Equipment Needed:
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