Up Next in WEEK 5

• 

  13:00

  Front of Body Foundations (pt1)

  Front of Body Foundations (pt1)

  13m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball (optional)

• 

  31:22

  Fresh Start Full Body

  Fresh Start Full Body

  31m | Intermediate

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  11:14

  Breathe & Release Upper Mobility

  Breathe & Release Upper Mobility

  11m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A