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FIRST TRIMESTER

Flip It & Reverse It Hip Mobility

17m

17m | Beginner to Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in WEEK 6

  • Top To Bottom Pilates Burn
    35:35
    Top To Bottom Pilates Burn

    Top To Bottom Pilates Burn

    36m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)

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