Up Next in WEEK 8

• 

  30:58

  Fly By Full Body

  Fly By Full Body

  31m | Intermediate

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  27:44

  Flip The Switch Mobility

  Flip The Switch Mobility

  28m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  27:32

  Full Body Burnferno

  Full Body Burnferno

  28m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)