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FIRST TRIMESTER

Ebb & Flow Full Body

45m
17 comments

46m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    Equipment Needed:
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    Equipment Needed:
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17 Comments

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