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FIRST TRIMESTER

Don't Call It A (Th)Repeat Full Body

30m

Up Next in WEEK 10

  • Bridge To Basics Core (pt2)

    17m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Pilates ball (optional)

  • Band Only Full Body (pt2)

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands

  • Purpose Flow Hip Mobility

    17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

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