Up Next in WEEK 12

• 

  46:24

  Full Scale Full Body

  Full Scale Full Body

  46m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box

• 

  27:45

  Flow Moving Mobility

  Flow Moving Mobility

  28m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  35:25

  Full Body Pilates Hotty

  Full Body Pilates Hotty

  35m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)