ANDA

FREE WEEK

Welcome to your free week!

The ANDA approach is built around working smarter, not harder so you can spend less time training and more time doing everything else that matters to you.

Sound good?

Keep an eye on your email, as we'll be sending you daily check-ins to make sure you're getting the most out of this experience. If you have any questions, feel free to email us at [email protected].

.

MON - Functional Full Body

TUE - Pilates In A Pinch (optional)

WED - Level Up Full Body

THU - Holistic Hip & Pelvic Mobility (optional)

FRI - Full Body Strength Flow 1

SAT / SUN - Move & Groove Mobility (optional)

Share
  • Functional Full Body
    32:19
    Functional Full Body

    Functional Full Body

    32m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Pilates In A Pinch
    13:18
    Pilates In A Pinch

    Pilates In A Pinch

    13m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Level Up Full Body
    39:59
    Level Up Full Body

    Level Up Full Body

    40m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Holistic Hip & Pelvic Mobility
    16:11
    Holistic Hip & Pelvic Mobility

    Holistic Hip & Pelvic Mobility

    16m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Body Strength Flow 1
    44:17
    Full Body Strength Flow 1

    Full Body Strength Flow 1

    44m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Move & Groove Mobility
    21:23
    Move & Groove Mobility

    Move & Groove Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×