ANDA

FRIDAY

FRIDAY

(1/9) THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

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FRIDAY
  • Full Body Strength x Pilates Fusion (pt3)
    28:41
    Full Body Strength x Pilates Fusion (pt3)

    Full Body Strength x Pilates Fusion (pt3)

    29m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Full Energy Full Body
    40:07
    Full Energy Full Body

    Full Energy Full Body

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

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