ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Fired Up Full Body

FRIDAY • 30m
16 comments

31m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in FRIDAY

  • Triple Test Full Body
    46:01
    Triple Test Full Body

    Triple Test Full Body

    46m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

16 Comments

×