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Full Body Strength x Pilates Fusion (pt1)
FRIDAY
•
28m
28m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
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Full Body Strength x Pilates Fusion (...
31m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs)
