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Day 24: Full Body Conditioning

FULL BODY • 22m

23m | Intermediate

Plan:
Full Body Fit 1.0

Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll progress intensity, working more and resting less.

Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    33m | Intermediate

    Plan:
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    Slowdown Cooldown

    11m | Intermediate

    Works Well For:
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    Equipment Needed:
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    Works Well For:
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    Equipment Needed:
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