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Day 24: Full Body Speed

FULL BODY • 22m

22m | Advanced

Plan:
Full Body Elite

Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning

Equipment Needed:
Team Bands (optional)

Up Next in FULL BODY

  • Day 26: Full Body Power
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    Day 26: Full Body Power

    Day 26: Full Body Power

    36m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Fusion Flow
    21:52
    Fusion Flow

    Fusion Flow

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Full Body Recovery Flow
    20:59
    Full Body Recovery Flow

    Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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