Up Next in INTERMEDIATE WORKOUTS

• 

  25:17

  Drop It Like A Squat MIIT (pt2)

  Drop It Like A Squat MIIT (pt2)

  25m | Beginner

  Works Well For:
  Endurance | Speed & Agility | Fat Burning | Weight Loss

  Equipment Needed:
  Team Bands (optional)

• 

  25:19

  Kickboxing Bootcamp MIIT (pt2)

  Kickboxing Bootcamp MIIT (pt2)

  25m | Intermediate

  Works Well For:
  Endurance | Speed & Agility | Fat Burning | Weight Loss

  Equipment Needed:
  Team Bands (optional)

• 

  21:11

  Full Body Recovery Flow

  Full Body Recovery Flow

  21m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A