Up Next in INTERMEDIATE WORKOUTS

• 

  23:13

  Full Body Burn

  Full Body Burn

  23m | Intermediate

  Works Well For:
  Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  22:14

  Full Body Stability Sculpt

  Full Body Stability Sculpt

  22m | Intermediate

  Works Well For:
  Stability & Balance | Abs & Core

  Equipment Needed:
  N/A

• 

  20:49

  Functional Strength & Core

  Functional Strength & Core

  21m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)