Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Fusion Flow

LOW IMPACT • 22m

Up Next in LOW IMPACT

  • Mini Stability: Knees & Hips

    12m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    N/A

  • Full Body Strength

    30m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Core Complex: Abs & Arms

    11m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A