ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Pelvic Flex & Reset

LOW IMPACT • 20m

20m | Beginner

Works Well For:
Mobility & Flexibility | Pelvic Floor | Recovery

Equipment Needed:
N/A

Up Next in LOW IMPACT

  • Lower Body Mobility & Stability
    16:25
    Lower Body Mobility & Stability

    Lower Body Mobility & Stability

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Upper Body & Core Sculpt With Weights
    22:46
    Upper Body & Core Sculpt With Weights

    Upper Body & Core Sculpt With Weights

    23m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Slow & Sculpt Core
    15:30
    Slow & Sculpt Core

    Slow & Sculpt Core

    16m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

×