ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Perfect Posture Pilates

LOW IMPACT • 17m

17m | Beginner to Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands (optional)

Up Next in LOW IMPACT

  • Full Body In A Hurry
    32:25
    Full Body In A Hurry

    Full Body In A Hurry

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Quick Fix Core
    20:57
    Quick Fix Core

    Quick Fix Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (0-10 lbs)

  • Lower Love Mobility
    16:18
    Lower Love Mobility

    Lower Love Mobility

    16m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×