Up Next in LOW IMPACT

• 

  13:09

  Belly Breathing Basics

  Belly Breathing Basics

  13m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  22:48

  Fixer Upper Mobility

  Fixer Upper Mobility

  23m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  29:27

  Pilate Mommy Glutes 2

  Pilate Mommy Glutes 2

  30m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands