Up Next in LOW IMPACT

• 

  25:22

  Pilate Mommy Glutes 3

  Pilate Mommy Glutes 3

  26m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  35:47

  Upper Body Align & Sculpt

  Upper Body Align & Sculpt

  36m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs)

• 

  45:03

  Mega Mat Pilates

  Mega Mat Pilates

  45m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs), Team Bands