Up Next in LOW IMPACT

• 

  45:11

  Full Body Pilates Stability Sculpt

  Full Body Pilates Stability Sculpt

  45m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs)

• 

  20:00

  You As(k)ed For It Glutes

  You As(k)ed For It Glutes

  20m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core | Glutes

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  30:02

  Deep Core Climb

  Deep Core Climb

  30m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Light dumbbells (0-10 lbs)