ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Full Body Strength

LOW IMPACT • 28m

29m | Advanced

Plan:
Full Body Elite

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in LOW IMPACT

  • Functional Core With Weights
    21:39
    Functional Core With Weights

    Functional Core With Weights

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands (optional)

  • Fusion Flow
    21:52
    Fusion Flow

    Fusion Flow

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Full Body Recovery Flow
    20:59
    Full Body Recovery Flow

    Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×