Up Next in LUTEAL PHASE

• 

  23:33

  Freedom Flow Mobility

  Freedom Flow Mobility

  23m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  37:14

  Weights & Shapes Full Body

  Weights & Shapes Full Body

  37m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)

• 

  14:59

  Unwind Your Upper Mobility

  Unwind Your Upper Mobility

  15m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A