MENSTRUAL PHASE
Welcome to your Menstrual Phase!
Tap into the START HERE section for how to schedule these workouts.
During the menstrual phase - your strength, energy, and endurance are improving by the day. You can expect a gradual progression from bodyweight pilates and band-only workouts to functional strength training.
As a reminder, the optional workouts are just that - optional. Whether you choose mobility, pilates, or skip these entirely is up to you.
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For additional information, see your cycle syncing guide here: https://app.joinanda.com/bonus-cycle-syncing-guide
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956 KBSTART HERE
956 KB
Tap here to learn more!
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Full Body Pilates Hotty
35m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional) -
Breathe & Release Upper Mobility
11m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Pause & Pulse Upper Sculpt
17m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs) -
Band Only Full Body (pt2)
31m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands -
Grounded Lower Mobility
12m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Slow Burn Booty Sculpt
13m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
N/A -
In Your Energy Full Body
46m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Breath Flow Mobility
24m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A
