Up Next in MENSTRUAL PHASE

• 

  12:30

  Grounded Lower Mobility

  Grounded Lower Mobility

  12m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  13:25

  Slow Burn Booty Sculpt

  Slow Burn Booty Sculpt

  13m | Beginner to Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  N/A

• 

  46:06

  In Your Energy Full Body

  In Your Energy Full Body

  46m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)