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Pelvic Floor Relaxation & Cooldown Routine

MOBILITY & RECOVERY • 13m

14m | Beginner

Works Well For:
Pelvic Floor | Mobility & Flexibility

Equipment Needed:
N/A

Up Next in MOBILITY & RECOVERY

20:59

Full Body Recovery Flow

Full Body Recovery Flow

21m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
20:03

Full Body Mobility & Stretch

Full Body Mobility & Stretch

20m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
21:27

Low Back & Hip Recovery Flow

Low Back & Hip Recovery Flow

21m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A