ANDA

MONDAY

MONDAY

(8/18) THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

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MONDAY
  • Smooth Is Fast Full Body
    37:18
    Smooth Is Fast Full Body

    Smooth Is Fast Full Body

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Opposite Action Full Body
    33:54
    Opposite Action Full Body

    Opposite Action Full Body

    34m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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