ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Flip Side Full Body

MONDAY • 34m
35 comments

34m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in MONDAY

  • Fly By Full Body
    30:58
    Fly By Full Body

    Fly By Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

35 Comments

×