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• 

  35:38

  Full Body Pilates Sculpt (pt1)

  Full Body Pilates Sculpt (pt1)

  36m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (or toning balls)

• 

  31:28

  Full Body Strength x Pilates Fusion (...

  Full Body Strength x Pilates Fusion (...

  31m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

• 

  34:10

  Functional Twist Full Body

  Functional Twist Full Body

  34m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)