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33m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
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Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
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11m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
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Fast Flow Abs & Arms
18m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A
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