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46m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
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Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
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Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands (optional) -
Flow State Full Body
34m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
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