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Take The Lead Full Body

NEW & FEATURED • 40m
9 comments

41m | Beginner to Advanced

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

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    Functional Full Body 1

    Functional Full Body 1

    32m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

    .

    Functional Full Body Series:
    https://app.joinanda.com/videos/functional-full-body-1
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9 Comments

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