Up Next in NEW & FEATURED

• 

  36:54

  Pilate Mommy Glutes

  Pilate Mommy Glutes

  37m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

• 

  12:17

  Belly Breathing Basics

  Belly Breathing Basics

  12m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  27:34

  Pilates Intensity Core

  Pilates Intensity Core

  28m | Intermediate

  Works Well For:
  Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  N/A